Here, I acquaint you a secret: women during pregnancy if conscious eating definite foods, fetus growth and development will play an abrupt role of subtle, delicate subjects Pok deployment of diet, can help you avoid disabilities , to get rid of failings, to help you give birth to a smart bed of roses baby.
prenatal and postnatal care will be based on the criteria one by one to introduce you to the appropriate diet strategies.
1. to improve the partial black skin color prejudice
some black parents, pregnant women tin eat extra foods wealthy in vitamin C. Because vitamin C on rind melanin interference effect, which can decrease the melanin deposition, hereafter babies slight skin white and tender.
these vitamin C rich foods are tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apple, prickly pear, jujube and other fruits and vegetables, especially in the apple is the best. Apple is rich in vitamins and malic acid, eat to increase hemoglobin, not only make the skin becomes skinny white Hongnen, more women for anemia has an excellent tonic effect, is the fruit of alternative for pregnant and parenting.
2. farewell to rough skin, rowdy skin
If parents, pregnant women should always eat foods rich in vitamin A, for the vitamin can defend the skin epithelial compartments, so that future child’s delicate skin and shiny. Such foods such as animal liver, eggs yolk milk, carrot, tomato and green vegetables, fruits, nuts and vegetable fuel.
3. foster shiny glossy black hair
If parents early white hair or slightly yellow, fall off. So, pregnant women can eat more foods embodying vitamin B family. Such as lean meat, fish, liver, milk, bread, beans, eggs, seaweed, walnuts, sesame seeds, corn and green vegetables, these foods can make to improve the child hair, not thick, black, and glossy sheen.
If parents a brain is not lofty, you should eat foods rich in vitamin D. Vitamin D can promote skeletal growth, reminding the body increased, this effect especially for his baby, the baby is maximum apparent. Pregnant women should eat more during pregnancy, iodine-rich foods, such as kelp and other maritime products, to complement the needs of the fetus to iodine, to promote the synthesis of fetal thyroid, fetal brain is conducive to good development. Particular type of food is the best seaweed, kelp is rich in protein, fatty acids and calcium, iron and other track units. Edible seaweed not only iodine, merely also can promote the body metabolism, enhance the body’s resistance to infection, play a role Bunao brain.
4.
have good eyesight or vision of myopic parents tend to have such a concern that the baby on their genetic eye ailments. In this case, pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrot, apple and so on. Especially in the liver vitamin A is the largest carrot can also promote an increase in hemoglobin, thereby increasing the concentration of the blood, is commonly used in nourishing our people share.
other pregnant women in the diet during pregnancy should also memorandum the following Ji points in life:
trimester fetal brain cells and fat cells of the During this period, pregnant women have to disburse consideration to increase the protein, lipid phosphorus, and vitamins into deterrence should eat milk, eggs, lean meat, liver, fish, beans, and vegetables products, to ensure an adequate food supply, soy sauce profitable to intellectual development of the fetus.
deterrence calcium and vitamin D intake should be sufficient. Pregnant women, caustic calcium deficiency may affect fetal skeletal, dental essay, and may even guide to fetal malformations. Note additional iron and other trace elements, should eat vegetables, shrimp and so on.
honey for pregnant women is an wonderful health care, pregnant women often eat honey, not only to complement a kind of nutrients, but also moistening purge, so that pregnant women feel elated and enhance the body’s assimilation and digestion.
some food unfit for consumption for pregnant women, such as: raw chilled foods such as bananas, stone flowers, wood and other children; spicy foods, such as: cinnamon, pepper, cloves, pepper; effects of functional foods, such as water chestnut, rabbit pork, fern, and other colossal hemp seed.
men must see, must know ——- This is the best chance to understand your own
childbearing, the continuity of people businesses. Previously, people are basically locked in his wife, who this task, but in fact husband 伕 is important, and therefore, family planning, men have to comprehend some of the male reproductive wisdom is very required.
reproductive age men do not have a hat
saying you are familiar with it: Rhapsody, a flower, a woman 40 rubbish. Certainly not snug hearing to a female friend, but if means fertility, down actually have a point, you have convinced yo. Secret is that women have a rigid reproductive biological clock, once the age of 35 years or 40 years of age, not only the fertility decline, and gave birth to a baby missing Hom (such as Down’s syndrome) will also increase the risk of Xian, but increased with age chromosome mutations caused large. For over 50 years old, stop menstruation, ovulation stops, and missed the birth has chance an ironclad truth.
men? Is dissimilar kind of Do not you watch life, 90 years old to have children or even a hundred newspaper have also been reported. Chinese archaic books have long been Abroad is not distinctive, such as Sweden has a 120-year-old man living, 85 years old remarried, and gave birth to eight children; former Soviet Union, one shrieked Ahan He Chelsea. Buha Virginia farmers, 112 years old married and have children, this old man is probably the world’s fertility Guinness disc.
not difficult to understand, a man’s reproductive life is uncapped. A Division Pok foundation for it? Experts in Munich, Germany, 60 to 89 years old male with 24 to 33-year-old young men of 20 were observed objects were detected by their semen, and compared, results showed that older men’s sperm is not aging, and sperm density (average of 120 million sperm per milliliter) was also higher than young people (average per milliliter of semen is only 078 million) corner. It seems, with healthy and strong to describe the old man’s fertility, not too much.
key one: the best men between the ages of childbearing age
30 to 35 year-old father of children born to the best. Although men have a lifetime
the ability of a father, but favorably health point of view, there are still the best age. To sperm quality, for example, notwithstanding older men’s sperm is not aging, density or even higher, but activity has decreased significantly, but the momentum, not moving and the number of abnormal sperm increased at 20% the speed of sperm metabolism has also been decline in metabolism also resulted in a lot of consume, the adverse effects on future generations can imagine.
In addition, men over 35 years of age, the body of the male hormones have begun to decay, on average every year, the amount of testosterone secretion fell by 1%. Thus, like women, men also have reproductive biological clock, but a man’s reproductive clock greater flexibility Bale.
male reproductive biological timer according to the decree, the French genetic Pok family Morrison who study shows that among the ages of 30 to 35 year-old father of kid nativity to the best. The reason is: a man’s sperm quality peaked in the 30 years of age, and then for 5 years to 35 years of age, after the decline in the quality.
as men age, their sperm as the egg will not merely emerge as genetic problems, and the aptitude to make egg fertilization is also greatly reduced. The older man, the worse sperm quality, the more genetic variation, disease, strokes peeve misadventure more probable. Have been found so far are about 20 alter age-related diseases and father. Therefore, the man wanted my father, or as soon as likely as well.
key two: quit smoking six months before birth
too much will lead to sperm abnormalities, and similarly, long-term smokers, the number of normal sperm have also been reduced, an average abatement of 10%. Support those who smoke 21-30 a day, significantly higher incidence of abnormal sperm; smoke 30 or more, a higher incidence of abnormal sperm. Longer smoking, the more abnormal sperm, and with the steady decline in the number of normal sperm, sperm motility is also reduced. Colleagues also found that stopping smoking 6 months after the sperm will be back to normal.
In addition, some human had more than 5,000 pregnant women were examined and base their husbands 伕 smoking 10 or more per day, significantly additional fetal prenatal mortality; smoking more, the mortality rate will be higher. And husband 伕 smoking women, the proportion of students than the vacancy Kaner husband 伕 do not cigarette nigh 2.5 periods higher.
Therefore, family planning, men should leave early, the wife should try to linger away from smoking and the context.
key three: a drunk to be 3 months before birth
recent semen quality decline in the whole scope of cones due to problems with the world’s attention. Many specialists believe that some men drinking smoking lifestyle is leading to decline in semen quality, reproductive ill-health 1 of the main. According to many clinicians, a lot of men seek manipulation for problem drinking and smoking did not accede that the proper control of the preparation before birth can be, and ignore this morbid direction of life stage effects on the body.
studies have found that patients with continuing alcoholism appear testicular atrophy, leadership to decreased semen quality. Therefore, once so drunk the harm sperm is not a day or 2 to reinstate, whether you want to return to the quality of sperm before drinking at least three months. Experts believe that there are men of family blueprinting, at fewest three months before the drink after his wife pregnant, to ensure the health of the fetus.
key four: like son, men should be more exertions
According to the Japanese physical movement and energy consumption, there may be birth control, child’s gender.
results show that: husband 伕 semen is slightly alkaline, the wife more than boys; languid acerbity, the wife more than a girl; neutral, boy or matron Ji rates are equal. If the body has accumulated more acid, can a boy born in the Y sperm than X sperm viability was lost more quickly, in this case the children born to a very few men.
researchers pointed out that the husband 伕 like a boy, should stop the drastic war to reduce energy consumption to maintain body liquids alkaline; In addition, some of the daily portal deterrence should be more alkaline foods such as fresh vegetables, fruits and so on. If you ambition a girl, may be fitting to increase the amount of training and normal physical apartment to do so a puny acidification of body liquids, and some day you can eat more acidic foods such as rice, fish, meat, eggs and so on.
伕 wife optimal combination of the best child-bearing age
eugenics depends on both men and women, so the accent 伕 wife the best combination of child-bearing age is most fussy. French Branch Pok home commendable optimal combination of age is the best: women between the ages of 25 to 30, men 30 to 35 years old; the same time, 伕 the best birth to have a wife age difference, larger than the mother that my father 6 to 7 years old hardly ever.
reason: at this stage of the female body and idea mature, high-quality eggs, the male sperm quality but also at the peak of the state, and a five-year, high-quality, described as absolute match, if the pregnancy fertility, less complications, delivery safety high, premature birth, deformed children, and Chi Daier the lowest incidence, more children born healthy and smart.
In recent years, eugenics Pok family have noticed a number of Nobel Laureate Curie 伕 Chelsea male. Chomsky’s father Chai Ke 伕 larger than the 18-year-old mother, Curie 伕’s parents have a feud of as much as 14 years old.
in mystery, although one is still creature browsed, but both certainly contributed to the age advantage: older fathers more, intelligence is relatively mature, the genetic to the afterward generation of vitality, not mistrust to the fetus provides a good propagating environment conducive to fetal growth and development.
[vitamin]
life is good enough as dry eye: Vitamin A, carotene
wrong breath: Vitamin B6, zinc
teeth are not strong: Vitamin A, calcium, iron
lip dry , peeling: Vitamin A, B2
anemia, cold hands and feet: Vitamin B6, folic acid, iron
fatigue, poor energy: lack of vitamin B1, B2, B6
undue hair loss, dandruff too: Vitamin A, B6, zinc, calcium
brown hair, bifurcation: Vitamin E, steel
black eye: Vitamin A, C, E
appear pigmentation, melasma: Vitamin C , E, folic acid
wrinkles appear earlier and more: Vitamin A, C, E, selenium
inelastic skin, dull: Vitamin B1, B2
dry skin, rough pores: Vitamin A, B6, zinc
growth retardation: Vitamin A, B1, B2
poor vision, eyes perceptive to light, dry: Vitamin A, B1, B2, selenium
sweating, night sweats: lack of vitamin D, calcium, iron
mauve tongue, mouth rot: Vitamin B3, B6
girls, come to your rescue salvage [pelvis]! Let your hip bone the way to PP become smaller! Boys really need! Love Rocker his legs have been deformed pelvis, oh! Rocker his legs to stop it!
last night in bed watching Young Na, love clever his legs, I am also. There are not walking with the correct sitting posture, etc., will lead us to the pelvic distortion. The most solemn is that had a child after the pregnancy when the pelvic patronize in a large, severe distortion, so the birth of a child to become a great ass, and often is, after the birth of a child, mothers will have a sequence of bm problem, there is now cold hands and feet girls are, what dysmenorrhea, related to the pelvis is not correct. Now you realize the magnitude of pelvic our bodies immediately!
begin chief topic: This movement is ahead working to slumber each day apt do
1. Lying on the floor (mattress also soft), legs scatter, shoulder width, feet were placed appearance the eight. Hands straight, on either sides of the body, loosen the whole human. . . To relax. . .
2. Regularly quake your feet and do what we normally say Then you will feel very easeful here, pelvis, this action probably take one minute look.
3. With our arms, slightly propped up our bodies, hands shoulder width, the body is straight, then only the heel and palm of the ground. Repeat two movements, shaking legs, say Do 10 seconds.
4. Lie flat, feet outside the eight straight, slowly lift the ground 30 cm distance, the number of 10 seconds, forced down, continual three times. Then, repeat step 3 upon, it is lukewarm, your body begins to feel warmer.
5. Like just now lie flat, within eight feet, legs raised, and the way the ground was 30 °, and then buffet you hard between the second mutual of the thumb Bigfoot (Bigfoot thumb is your connection with the soles of the feet) that joint. Must be hard, although it will hurt, beat 10 beneath way, put down. And then repeat.
6. Finally, the focus here! Or equitable the rank, within eight feet, coerce each other off to Bigfoot thumb, off to attempt to open the same time within the eight, by the Thigh must be hard! Then maintain this position, elevate the legs and the floor was 30 °, tens, and then very hard to put down, repeat.
OK, done, very uncomplicated!
You may wish to liken the amount of volume before and after your hip bone circuit, is the tolerate, protruding on both sides of the body where two bones, you will feel amazing! ! Of course, this action is only a transient closure of your pelvis, do not consider it will permit the pelvis to do someone smaller, one month chronic to do so, will reserve this feet-inch. If you are the kind of unconsciously, people must Rocker his legs, it must do every day to drag salvage your pelvis slightly deformed.
speedily tells her petticoat back to it ~ ~ I wish we were entire healthy every day! PS: Do not Rocker his legs slightly! Must be overcome! !
pregnant the first month
main nutrients: folic acid
role: to discourage fetal neural apparatus missing Hom
to add folic acid to prevent anemia, precocious delivery, to prevent fetal malformations, which is particularly important during early pregnancy because of fetal neural organ development early is the key. Pregnant mothers should eat folate-rich foods such as bread, noodles, rice and flour and other cereals, and beef liver, spinach, asparagus, asparagus, beans and apples, oranges, oranges and so on. In addition to tonic, it also can be oral folic acid pills to ensure the necessitated folic acid daily.
2 months of pregnancy
main nutrients: vitamin C, vitamin B6
role: to ease bleeding gums, vomiting of pregnancy
inhibition 2nd pregnancy months, some mothers detect themselves in bleeding gums when brushing, amount of vitamin C can mitigate the phenomenon of bleeding gums. At the same time, can help amend the body resistance, obstruction of dental disease. Life of vitamin C from fresh fruits and vegetables, case in point, green peppers, cauliflower, cabbage, tomato, cucumber, spinach, lemon, strawberry, apple and so on.
Tip: cooking food over time not too long, so a lot of vitamin C loss.
anguish for those pregnant mothers who spit, vitamin B6 and vomiting of pregnancy is the killer. Vitamin VB6 in the highest concentrations of maltose, eat 1-2 tablespoons of maltose can not only disallow the vomiting of pregnancy, and pregnant women to make energy. Foods rich in vitamin B6 also bananas, potatoes, beans, carrots, walnuts, peanuts, spinach and other factory foods. Animal food in the lean meat, fowl, eggs, fish, more content.
the first three months of pregnancy
main nutrients: magnesium, vitamin A
role: to promote growth and development of your baby
brawn magnesium not only the health of the fetus essential, but also help the regular development of the iliac bone. Recent studies signify that the first three months of pregnancy deterrence relationship between the amount of magnesium taken to the neonatal altitude, heaviness and head size. In the salad oil, green leafy vegetables, nuts, soybeans, pumpkin, melon, sunflower seeds and whole grains are easy to find magnesium. In addition, the magnesium at the mother’s womb is also very good for muscle revitalization.
the whole process of fetal development require vitamin A, which in particular, can vouch that fetal skin, gastrointestinal tract and lung health. First trimester of pregnancy, the fetus can not cache their own vitamin A, so pregnant mothers must supply. Sweet potato, pumpkin, spinach, mangoes are rich in VA.
the first 4 months of pregnancy
main nutrients: zinc
role: to prevent your baby dysplasia
this month, mothers need to increase the deterrence of zinc into the the amount. Mothers if zinc deficiency may affect fetal growth of babies in utero, the fetus’s brain, center, vital organs such as dysplasia. Bulletin boards zinc deficiency can cause savor, smell abnormalities, loss of desire, poor digestion and absorption, reduced immunity, this will inevitably cause intrauterine growth stupidity. Zinc-rich foods are oysters, oysters, liver, increase, sesame, red shell, etc., especially in the content, particularly rich in oysters.
Tip: have adequate zinc, dietary zinc supplements daily amount should not exceed 45 mg.
the 1st 5 months of pregnancy
main nutrients: vitamin D, calcium
role: the promotion of your baby iliac bone and teeth development
Bulletin boards The first 5 months of pregnancy, afterward birth the baby’s skeletal and teeth much faster, is the fast calcification duration, the demand for calcium is simply soar. So from this month, milk, pregnant women, mothers milk or yogurt every day is necessary for calcium drinks. In adding, the emulating should likewise be easy to discourage eat to get calcium foods such as dried cheese, tofu, egg or duck eggs, shrimp, fish, seaweed and so on. In appending, mothers should take calcium every day. Note namely calcium appendix throughout pregnancy should all be.
course, simply is not enough calcium, vitamin D can promote the efficacious absorption of calcium, pregnant mothers should eat more fish, eggs, when the sun can create VD, pregnant mothers can appropriate sun sun the sun, but the first good sunscreen.
the first six months of pregnancy
main nutrients: iron
role: to prevent iron deficiency anemia
at this time the baby’s mother and child nourishment requirements are in the surge. Many mothers began to appear omens of anemia. Iron is an essential element of the composition of red blood cells, so this month, with particular attention to the deterrence into the iron.
To shirk iron absence anemia, mothers should be famous that the deployment of diet, consciously eat iron-rich vegetables, liver, lean meat, eggs and so on. You can also start from this month oral government of 0.3-0.6 grams per day of ferrous sulfate.
the first seven months of pregnancy
main nutrients: Brain phosphorus fat, lecithin and other substances attach, understood as the First, the Second, your baby by this time, the gradual promotion of the nervous system, body tissues, especially brain cells during early pregnancy was significantly faster than the speed. And sufficient
to increase enough of the hazelnuts, peanuts and other nuts food, in addition to fish, fish oil. These foods are rich in fetal brain cell development baby needs essential fatty acids, the character of a brain puzzle.
the first eight months of pregnancy
main nutrients: carbohydrates
role: to retain body heat claim
the first eight months pregnant, the fetus started in the liver and subcutaneous glycogen and portly storage. At this point, such for absence of carbohydrates into deterrence, ambition result in a absence of protein or ketoacidosis, so pregnant in August should ensure the afford of heat to mushroom the deterrence into the staple food such as rice, flour and so above. In general, mothers absence to eat a daily mean of almost 400g of cereals, which is to assure energy supply, saving protein is of magnificent significance. Also in rice, the staple food beyond the surface to increase the digit of rough grains such as millet, corn, oatmeal and so on.
the first nine months of pregnancy
main nutrients: dietary fiber
role: to prevent constipation and enhance bowel manoeuvre
late pregnancy, gradually increasing the your baby to the burden on mothers, mothers are disposed to constipation. Because constipation, but also happen within the external hemorrhoids. In array to ease the constipation caused by ache Ku, Bulletin boards should be aware of deterrence to take an adequate amount of dietary fiber to promote intestinal peristalsis. Whole wheat bread, celery, carrots, sweet potatoes, potatoes, bean sprouts, cauliflower and other fresh fruits and vegetables are rich in dietary fiber. Bulletin boards should also be appropriate for outside sports, and develop a daily regular bowel habits.
10 months of pregnancy
main nutrients: thiamine (vitamin B1)
role: to avoid lengthened, complicated allocation last month of
, it is necessary to add all kinds of vitamins and enough iron, calcium, adequate water-soluble vitamins, especially thiamine is most important. If thiamine deficiencies, it can lead mothers vomiting, fatigue, lack of body, can also affect uterine contractions during fatigue, so prolonged, difficult delivery. Thiamine levels in fish in a relatively high